Recipes @ Whole Foods Market | WholeFoodsMarket.com

Main Ingredient: Rice/Grains

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Maple-Oat Cookies

Toasting the oats adds great flavor to these simple oat cookies, sweetened with maple syrup and flavored with warm spices.
Chocolate Chip Zucchini Cupcakes with Orange-Cream Frosting

These are so moist and tasty, you'll hardly notice the Whole Foods Market healthy touch of zucchini and neufchatel. The flavors are kid-friendly, yet sophisticated enough to honor a birthday boy or girl of any age. For a lighter alternative to frosting, whisk together 2 cups powdered sugar, 3 tablespoons orange juice and 1 teaspoon orange zest and then dip the top of each cupcake in the glaze. Decorate each with additional chocolate chips...or a candle!
Fruity Flapjacks

Here's a great way to surreptitiously get everyone's day kicked off right with filling whole grains and fruit antioxidants. Breakfast foods provide a lot of opportunity for confusion over "wheat" vs. "whole wheat" so always remember you want the "whole" thing! Add nuts and/or substitute chopped nectarines for the grapes, if you like. And if you prefer your syrup warm, gently heat the thinned fruit spread in a small pot on the stove before serving.
Homemade Peanut Butter and Banana Dog Treats

The parsley in these treats makes them a secret breath freshener for your pooch; substitute dried mint for half of the parsley, if you like. Don't hesitate to adjust the size of the treats to accommodate very small or very large dogs, baking them a few minutes less or a few minutes more, as needed. If your dog has challenges chewing, grind the rolled oats in a food processor before adding them to the mixture.
Brown Rice Salad

Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein.
Basic Millet with Onion and Parsley

This also makes a terrific recipe for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time so grains are tender but not mushy. Use this tasty pilaf as a bed for seared salmon or scallops.
Learn to Cook: Quinoa

Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people.
Quinoa Loaf with Mushrooms and Peas

Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.
Pineapple-Ginger Rice with Edamame

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.
Simple Barley

Spoon cooked barley into soups or stews or use it to make hot breakfast cereals and grain salads.