Recipe:
Banh Mi Grass-Fed Beef Burgers
3 4
Banh Mi Grass-Fed Beef Burgers
Serves 4
Serve these burgers on crusty hunks of baguette, just like a traditional Vietnamese banh mi sandwich. For a fresh and easy condiment, toss shredded carrots, cucumbers and lettuce with rice vinegar and a pinch of sugar and pile onto the burgers.
Ingredients
3/4 pound 90% lean ground grass-fed beef
1 cup shredded carrots
1/4 cup chopped cilantro
2 tablespoons rice vinegar
2 teaspoons sugar
3/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
Canola oil cooking spray (optional)
Method
Combine beef, carrots, cilantro, vinegar, sugar, salt and pepper in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your taste, 6 to 8 minutes. Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.
Nutrition
Per serving: 180 calories (100 from fat), 11g total fat, 4.5g saturated fat, 55mg cholesterol, 520mg sodium, 5g total carbohydrate (1g dietary fiber, 3g sugar), 16g protein
http://www.freshfields.org/recipes/2763
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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